Feb 09, 2015 abc news anchor, dan harris, joins jim paris live to discuss his book 10 percent happier. Ten percent happier with dan harris on apple podcasts. If youd told me when i first arrived in new york city, to start working in network news, that id be using meditation to defang the voice in my heador that id ever write a whole book about iti would have laughed at you. He went on to write the bestselling book, 10 % happier. I thought this book was for healing crystal wearing hipsters and idiots, my perception was way off. With the ten percent happier app, youll discover guided meditations and practical teachings you can carry anywhere. He is currently working on a new book about kindness and compassion with an estimated release date of 2021. In his new book 10% happier, harris gives us an inside look at the voice in his head. Dan harris, author of 10 percent happier, joins jim paris live. Dan harris, coanchor of nightline, discusses multitasking. Winner of the 2014 living now book award for inspirational memoir. He found meditation, and its helped him be less yanked around by his emotions.
In this podcast, dan explores happiness whatever that means read more. Apr 16, 2019 10% happier will convince even the most skeptical reader of meditations potential. Bob roth, meditation teacher to the stars oprah winfrey, tom hanks and david letterman are just some of the dozens of celebrities who sought out bob roth to learn transcendental meditation. The podcast explores whether you be an ambitious person and still strive for enlightenment and inner peace. Ten percent happier integrates with the apple health app. Dan uses an unscientific but intriguingly doable estimate meditation makes his life 10 % happier to help spread his message about the benefits of meditation to unbelievers. As a result of reading the book, i became a bit more open to giving meditation another try.
Dan harris is a fidgety, skeptical abc news anchor who had a panic attack live on good morning america, which led him to try something he always thought was ridiculous. Anyway, danny boy starts his book sharing insights from his career, jobs hes held, and stories hes covered. Gretchen rubin, author of the happiness project 10% happier is hands down the best book on meditation for the uninitiated, the skeptical, or the merely curious. The secret to being 10 percent happier by angela guzman l.
Were you skeptical about meditation before you read 10 % happier. May 15, 2020 dan harris is a fidgety, skeptical abc newsman who had a panic attack live on good morning america, which led him to something he always thought was ridiculous. Headspace comes with 30 free sessions, divided into 3 basic courses, designed to last an entire month. After having a nationally televised panic attack, dan harris knew he had to make. In book 10 aurelius first reminds himself to be attentively aware of the distinctions between the needs of his soul, which are simple, direct, and good, and the wants of an everrestless and discontented body. Fifth anniversary edition an enormously smart, cleareyed, bravehearted, and quite personal look at the benefits of meditation. A 10 % happier howto book kindle edition by harris, dan, warren, jeffrey, adler, carlye.
Seeing my skepticism, he recommended that i read the book 10% happier, which i did. Each session is about 10 15 minutes long and opens with a one minute. Meditation wont solve all your problems but it will make you about 10% happier. To this end, he appeals to a sense of his own nature in a whatever doesnt kill you only makes you stronger approach. He wrote the bestselling book, 10% happier, started an app 10% happier. Mar 11, 2014 his book, 10% happier, harris talks about how meditation helped him keep his life in check. Dan harris is a fidgety, skeptical newsman who had a panic attack live on good morning america, which led him to something he always thought was ridiculous. Harris shares his story of dealing with anxiety and panic attacks and how he found an answer through. In this podcast, dan explores happiness whatever that means from all angles. Sep 22, 2015 in this episode of the onemind meditation podcast, we interview dan harris about his book, 10% happier. Abc news anchor dan harris has figured out the answer to that extra ten percent of happiness meditation.
Abc news dan harris tells you all about his search for a better outlook in his new book, 10% happier. As he recounts in his popular book that goes by the same title, harris was a lifelong skeptic of meditation until he experienced a panic attack live on the stage of good morning america and realized he needed to make a change. Sep 21, 2017 he wrote the new york times bestselling book, 10 % happier, launched an app, and now, in this podcast, dan talks with celebrities, entrepreneurs, authors, scientists, meditation teachers and. Meditation for fidgety skeptics and now, in this podcast, dan talks with smart people about. Ten percent happier with dan harris podcast abc audio. He wrote the new york times bestselling book, 10% happier, launched an app, and now, in this podcast, dan talks with celebrities. Although dans book targets newer meditators, i loved it. Harris was drawn to meditation despite massive misgivings about the way some people talk about mindfulnessespecially those he refers to as the selfhelp. Abc news dan harris tells you all about his search for a better outlook in his new book, 10 % happier. Our expert teachers will walk you through the basics, one breath at a time. The secret to being 10 percent happier by angela guzman l 10.
Use features like bookmarks, note taking and highlighting while reading meditation for fidgety skeptics. The 12 best meditation apps for 2020, according to experts. The only thing is dan harris spent a lot of time on topics that didn reading this book was an interesting experience. Ten percent happier is a meditation community established by abc newscaster dan harris. The good news is that i think five to 10 minutes a day is a great meditation habit, and ive spent a lot of time talking to the neuroscientists who study what meditation does to. He went on to write the bestselling book, 10% happier. How to be 10 percent happier with bestselling author dan harris. Mar, 2014 dan harris, a coanchor of nightline, has just published a new book that says meditation can make us 10 percent happier and that multitasking in a technologyobsessed world is detrimental to our brains.
Nightline anchor dan harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and selfhelp, and discovers a way to get happier that is truly achievable. Jan 04, 2018 the good news is that i think five to 10 minutes a day is a great meditation habit, and ive spent a lot of time talking to the neuroscientists who study what meditation does to the brain. Some people may roll their eyes when they hear the word meditation but abc news anchor dan harris is aiming to convert skeptics with his new book, 10% happier. Meditation for fidgety skeptics had some interesting and useful tips as well as instructions for meditation exercises e. Guests include legendary meditation teachers from the dalai lama to western masters as well as scientists, and even the odd celebrity. Jan 07, 2020 he went on to write the bestselling book, 10 % happier. Life can be stressful but meditation is scientifically proven to lower your stress levels. Download it once and read it on your kindle device, pc, phones or tablets. This is a book for everyone from the top shelf skeptics of meditation that i once was to the deeply determined silent meditator. Jun 03, 2019 a title like 10% happier, read to me, like a neon sign saying deepak chopra style word salad inside.
He wrote the bestselling book, 10 % happier, started an app 10 % happier. Hearing that meditation might make me 10 percent happier seemed a pretty low barmuch more realistic than a complete life overhaul. In his topranking podcast, dan talks with smart people about whether theres anything beyond 10 %. He mentions this book he wrote about being 10 percent happier, and i thought hell, id love to be 10 percent happier. Make your life 10 percent happier with meditation fox news.
918 434 451 1166 1245 1367 1272 586 1041 567 31 181 831 761 1523 478 1043 1279 924 784 491 4 154 1490 1413 1237 315 627 32 525 1543 1481 1311 414 798 1311 731 674 569 231 1276 759 28